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Posted: 5/19/2012 9:10:07 AM

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WOD

Saturday Surprise!....

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Posted: 5/17/2012 2:26:46 PM

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Friday 2 Person Team WOD

for time:

400m run (team must be together)

75 partner deadlifts (245/160)

75 burpees*

75 box jumps*

200m partner farmers carry (245/160)

*can be partitioned as each team sees fit

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Posted: 5/17/2012 7:42:39 AM

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Thursday WOD:

Overhead squat

3-3-3-3*

*super set each with 2 skin the cats

Amrap in 12 min

8 Power cleans 135/95

8 chest to bar pull ups

30 double unders

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Posted: 5/15/2012 2:46:14 PM

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WED WOD:

run 1 mile for time

rest then

Tabata push press (75/55)

rest 1 min

Tabata sit ups

rest 1 min

Tabata B2B squats!

with the remaining time... work on a skill you suck at or chat with a friend.

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Posted: 5/14/2012 2:32:54 PM

"At the root, this isn't about the elite athlete," Glassman said. "What this does is promote the programming. I'll take a person losing 100 pounds over the Games any day."

Crossfit Camden - Workout Of the Day picture

Tuesday WOD:

Hang squat snatch @ 70% 1RM

3-3-3-3-3-3

then

metcon

3 rounds for time of:

150m sprint

12 HR push ups

10 hang power cleans (95/65)

then

High bar back squat

2-2-2-2 @ 85% - 90% 1RM

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CrossFit Camden

Forging Elite Fitness | May 19, 2012

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