Forging Elite Fitness | September 3, 2010
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Powered by: Benson Yang |
Posted:
9/2/2010 9:06:19 PM
WOD: Strength:
Jerks from the Rack:
5-5-3-3-1-1-1
METCON:
3 rounds for time:
21 Push-press (75/55)
21 Kettlebell Swings (32k/24k)
400 Meter Run
Posted:
9/1/2010 8:29:53 PM
0630 morning WOD only
WOD: AMRAP in 20 min of:
2 Power Cleans (185/135)
7 Muscle-ups
11 Box Jumps (20")
Posted:
8/31/2010 8:45:01 PM
Attention CFC- There will be NO AM classes on Wed. However, we will have a 5 & 6pm on Wed. On Thursday there will be NO 0830 class but we will have a 0630 that morning. Sorry for the inconvenience.
WOD: Tabata Row for Total Distance
Rest 2 min then...
100 Double Unders for time
Rest as needed then...
10 Sled Sprints with 90lbs on sled (For the distance of the parking area. No time component)
Posted:
8/30/2010 8:23:49 PM
Depend on the rabbit's foot if you will, but remember... it didn't work for the rabbit!
WOD: 3 rounds for time:
5 Legless Rope Climbs
25 Sledge Strikes Right
25 Sledge Strikes Left
14 Single Arm Power Snatch Right (40/20)
14 Single Arm Power Snatch Left
Posted:
8/29/2010 7:18:09 PM
WOD: 6 rounds for time: 5 Back Squats (185/135)
Handstand Walk 50ft*
*yes we can scale!
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© CrossFit Camden. Powered by: Benson Yang.
Last updated on September 3, 2010