The Official Crossfit Camden Site

Posted: 4/13/2010 9:15:36 PM

Crossfit Camden - Workout Of the Day picture

WOD:

30-20-10 for time of:

box jumps 20"

slam balls

pull ups

comments (2)

Posted: 4/12/2010 9:07:26 PM

Crossfit Camden - Workout Of the Day picture

WOD:

3 rounds for time of:

800m run

15 DB snatch left (40lbs/25)

15 DB snatch right

30 push ups

comments (1)

Posted: 4/11/2010 8:30:26 PM

Crossfit Camden - Workout Of the Day picture

WOD:

press

3-10-2-10-1-10

then

as many reps as possible in 6 min of:

body weight power cleans

comments (0)

Posted: 4/11/2010 8:25:39 PM

REST

Crossfit Camden - Workout Of the Day picture

An expert is one who does the basics right every time.

comments (0)

Posted: 4/9/2010 9:14:19 PM

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. -Charles Swindoll

WOD:

5 rounds for time using one bar (95lbs/65)

3 power snatch

7 overhead squats

3 squat cleans

7 push press

tweaked this a bit from my friends at CFLS.

comments (7)

CrossFit Camden

Forging Elite Fitness | September 8, 2010

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