CrossFit Camden

Our most profitable lessons are learned from failure, not success.
                                      -Frank Davidson

WOD:

3 rounds for time of :

500m row

15 L-pull ups

15 knees to elbows

The height of your accomplishments will equal the depth of your  convictions.
                                                                     - William  F. Scholavino

WOD:

strength

press 3-3-3

push press 3-3-3

push jerk 3-3-3

metcon

AMRAP in 6 min of:

3 clean & jerks (135lbs/85)

9 push ups

PALEO BLOG

http://cfcamden-paleochallenge.blogspot.com/

WOD:

"A lil' bit of Kelly"

3 rounds for time of:

400m run

30 box jumps 24"

30 wall ball shots (20lbs/14)

Paleo  challenge begins  today..please sign up in gym if you are participating.

It's hard to beat a person who never gives up.
                                                                                    

- Babe Ruth

Peace I leave with you; my peace I give to you; not as the world
    gives do I give to you.
                                                                                        

- John 14:27

WOD:

5 k run

or

5000m row