The Official Crossfit Camden Site

Posted: 2/3/2012 9:14:36 PM

“Be impressed by intensity, not volume”

Crossfit Camden - Workout Of the Day picture

Saturday Team WOD!

comments (2)

Posted: 2/2/2012 9:52:59 PM

"Power is not revealed by striking hard or often, but by striking true."
- Honore de Balzac

Crossfit Camden - Workout Of the Day picture

WOD:

for time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

comments (1)

Posted: 2/1/2012 7:33:47 PM

Crossfit Camden - Workout Of the Day picture

WOD:

back squat

3-3-3-3-3

then

3 rounds for time of:

20 box jumps 20"

20 sit ups

10 burpees

comments (0)

Posted: 1/31/2012 9:04:49 PM

"Don't pray for an easy life...pray for the strength to endure a difficult one"

WOD:

for time:

400m run

15 power snatches (65/45)

400m run

30 power snatches

400m run

30 power snatches

400m run

15 power snatches

comments (5)

Posted: 1/30/2012 9:46:42 PM

"The successful person makes a habit of doing what the failing person doesn't like to do."
- Thomas Edison

WOD:

The Illinois Agility Run X3

4 rounds for time of:

12 thrusters (95/65)

12 kettle swings (24k/16)

comments (0)

CrossFit Camden

Forging Elite Fitness | February 5, 2012

About CFC

TRAINERS

CROSSFIT FACTS

Links

Workout Archives (monthly)

CrossFit Community

CrossFit Friends

CrossFit Journal