Forging Elite Fitness | July 4, 2009
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Posted:
7/3/2009 7:12:16 PM
Attention CFC The box will be closed on the 4th of July
Happy 4th of July! WOD: 5k run
Posted:
7/3/2009 12:22:41 AM
Attention CFC The box will be closed on the 4th of July
WOD: power clean 1-1-1-1-1-1-1
Posted:
7/1/2009 8:19:06 PM
Attention CFC The box will be closed on the 4th of July
WOD: 7 turkish get ups each arm (24k/16) then... Tabata the following exercises with 2 min rest between each : kettle swings (24k/16) knees to elbows push ups
Posted:
6/30/2009 10:14:18 PM
free t-shirt for the first CFC member that can post the name of this strong girl in the comments...3-2-1-go! WOD: 500m row for time then... 4 rounds for time of: 5 overhead squats (135lbs/95) 10 chest to bar pull ups 5 push jerks (135lbs/95)
Posted:
6/29/2009 9:45:32 PM
WOD: Complete the following for time: 21 deadlift (body weight) 400m run 21 handstand push ups 15 deadlifts 400m run 15 handstand push ups 9 deadlifts 400m run 9 handstand push ups
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Last updated on July 4, 2009