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Forging Elite Fitness | September 8, 2010

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Powered by: Benson Yang

Posted: 3/11/2010 8:36:56 PM

Victory is won not in miles but in inches.... Win a little now, hold your ground, and then later, win a little more!

Crossfit Camden - Workout Of the Day picture

WOD:

6 rounds for time:

12 squat cleans (95lbs/65)

1 rope climb

5 handstand push ups

 

 

 

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me :)
Posted By: Mandy on 3/12/2010 6:50:43 PM
So who all is running the 15k Gate River Run tomorrow morning???
Posted By: Paul on 3/12/2010 1:05:44 PM
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© CrossFit Camden. Powered by: Benson Yang.
Last updated on September 8, 2010