Wish I could take credit for that WOD but it was designed and programmed by some of my bad a$$ friends that taught me about CrossFit years ago, and that I’ve had the privilege of standing in harms way with…Fun WOD!
Posted By: Dave on 3/9/2010 8:05:11 AM
Its just awkward running with that sledge hammer. I don't mind the slow moving stares.
Posted By: Allie on 3/8/2010 10:08:41 PM
It was perfect weather today for the viking! Great job everyone :) Heather..sorry your sick :( We missed you too Howard :) Maybe Saturday will be open gym and you guys could make it up. Thanks for sticking around and helping Cody so Dave and I could do the wod tonight. Becca..sorry for the mix-up this morning..You can make it up with Heather and Howard.
Posted By: Mandy on 3/8/2010 9:40:46 PM
You too Heather? Arrrggghhh...
I wish I could have been there.
Posted By: Howard on 3/8/2010 9:04:59 PM
I wish I could of been there for this one. Fighting stomach bug or food poisioning. Hope I have the energy tomorrow or I'll see you guys Wednesday.
Posted By: Heather on 3/8/2010 8:10:46 PM
Killer workout! Loved it though!! Y'all have fun with this one in the afternoon :)
Posted By: Jana on 3/8/2010 1:04:17 PM
For the record.. Vikings 1 Shel 0.. I got my behind kicked this morning. I am rethinking my fav workout!!
Posted By: Shel on 3/8/2010 9:52:22 AM
wow...
Posted By: casey on 3/8/2010 8:49:18 AM
YESSS!!!!
Posted By: Sean on 3/7/2010 9:08:36 PM
Bring the pain.
Posted By: Cody on 3/7/2010 8:52:29 PM
It is my fav.. YAAAAAY
Posted By: Shel on 3/7/2010 8:47:40 PM
Shel will be excited when she sees this, she was just telling us all on Saturday that it's her favorite WOD. :)
Posted By: cheri on 3/7/2010 8:10:22 PM