WOD:
"A lil' bit of Kelly"
3 rounds for time of:
400m run
30 box jumps 24"
30 wall ball shots (20lbs/14)
Paleo challenge begins today..please sign up in gym if you are participating.
I'm in! Day one complete and I'm on my way to seven points. I wont get any bonus points for sleep....I have to be up at 0330 for work. Nite!
Posted By: JoeG on 2/8/2010 8:31:36 PM
Great job everyone! tough WOD! Cheri-thanks for blowing out the box for the next trainer. Good team work!
Posted By: Dave on 2/8/2010 7:34:24 PM
Everybody in the 0630 and 0830 classes this morning are planning on participating: Heather, Shel, Jess, Elese, Liz and Allie.
Posted By: cheri on 2/8/2010 5:35:22 PM
Check out the Paleo Challenge site for more details -- http://cfcamden-paleochallenge.blogspot.com/
Posted By: cheri on 2/8/2010 6:09:35 AM