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Forging Elite Fitness | September 8, 2010

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Powered by: Benson Yang

Posted: 2/4/2010 8:47:40 PM

Crossfit Camden - Workout Of the Day picture

WOD:

21-15-9 for time of:


Handstand push ups
Ring dips
Knees to elbows
Push ups
Pull ups

 

 


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We're on Maui for this weekend and then back to Oahu. We're going snorkeling out on this beautiful reef in a little while. There are 2 CF's not far from where we will be staying in Honolulu. Take care everyone!
Posted By: Howard on 2/6/2010 4:30:43 PM

Good luck to you too Howard..have a great time and take lots of pictures:)
Posted By: Mandy on 2/5/2010 6:03:26 AM

Best of luck Cheri! If the half included pull-ups, you'd win! See you all in a week and a half.
Posted By: Howard on 2/4/2010 11:13:01 PM

Good luck this weekend Cheri!!!
Posted By: Shel on 2/4/2010 9:29:26 PM

Thanks Mandy! This WOD looks like a good one for me to makeup next week while my legs are still messed up from the half marathon this weekend. :)
Posted By: cheri on 2/4/2010 9:24:40 PM

Nice pic Cheri!
Posted By: Mandy on 2/4/2010 8:51:49 PM

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Last updated on September 8, 2010