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Forging Elite Fitness | September 8, 2010

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Posted: 2/3/2010 6:53:44 PM

The Only Easy Day was Yesterday

WOD:

Complete the following for time:

.8 mile run

21-15-9 of

overhead squats (95lbs/65)

burpees

hang power cleans (95lbs/65)

.8 mile run

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while most just try to survive Hell Week at BUDs, Rex seems to be having fun in this pic! haha! miss ya bro!

Posted By: Dave on 2/3/2010 7:09:09 PM

September 2010

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